Creamy Garlic Parmesan Chicken & Broccoli Rice Bowl

Creamy Garlic Parmesan Chicken & Broccoli Rice Bowl

Serves: 4

Ingredients

For the chicken

• 2 large boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp Italian seasoning
• Salt and black pepper, to taste

For the sauce

• 2 tbsp butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 1 tsp Dijon mustard (optional)
• ½ tsp black pepper
• Salt, to taste
• 1 tbsp chopped parsley or chives

For the bowls

• 3 cups cooked white rice
• 4 cups broccoli florets
• Chopped chives or parsley for garnish

Instructions

1. Cook the broccoli
   • Steam or boil the broccoli for 3–4 minutes until bright green and tender-crisp.
   • Drain and set aside.
2. Season the chicken
   • Mix paprika, garlic powder, onion powder, Italian seasoning, salt, and pepper.
   • Coat the chicken evenly.
3. Cook the chicken
   • Heat olive oil in a skillet over medium-high heat.
   • Cook chicken for 5–7 minutes per side until golden and the internal temperature reaches 165°F (74°C).
   • Let rest for 5 minutes, then slice.
4. Make the creamy garlic Parmesan sauce
   • Melt butter in the same skillet.
   • Sauté garlic for about 30 seconds.
   • Stir in heavy cream and simmer for 2–3 minutes.
   • Add Parmesan and whisk until smooth.
   • Stir in Dijon (if using), pepper, and herbs.
5. Assemble
   • Divide rice among bowls.
   • Add broccoli.
   • Top with sliced chicken.
   • Spoon the creamy Parmesan sauce over the chicken.
   • Garnish with extra chives or parsley.

Optional flavor boost

Marinate the chicken for 30 minutes before cooking with:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 cloves minced garlic
• 1 tsp paprika
• 1 tsp Italian seasoning
• Salt and pepper

This helps achieve the juicy, flavorful grilled look shown in the photo.

Enjoy!