The dish in the image appears to be a Creamy Spinach and Cheese Crustless Quiche (also known as a spinach egg casserole or baked frittata). It features a rich, fluffy egg filling loaded with spinach, herbs, and melted cheese, baked until golden brown. This versatile recipe is perfect for breakfast, brunch, lunch, or even a light dinner. Because it is crustless, it is naturally lower in carbohydrates while remaining packed with protein and calcium. It can be prepared ahead of time, making it an excellent choice for busy mornings or meal prep.
Whether you’re looking for a healthy breakfast recipe, an easy brunch idea, or a keto-friendly egg bake, this delicious quiche is guaranteed to impress your family and guests.
Creamy Spinach & Cheese Crustless Quiche Recipe
Ingredients
- 8 large eggs
- 1 cup whole milk or heavy cream
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 1 cup fresh spinach, chopped
- ½ cup grated Parmesan cheese
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 tablespoon butter
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried thyme
- ½ teaspoon oregano
- ¼ teaspoon paprika
- Cooking spray or butter for greasing
Instructions
Step 1: Prepare the Oven
Preheat your oven to 180°C (350°F). Grease a 9-inch round baking dish or pie pan with butter or cooking spray.
Step 2: Cook the Vegetables
Heat butter in a skillet over medium heat.
Add the diced onion and cook for about 3–4 minutes until soft.
Stir in the garlic and chopped spinach.
Cook for another 2 minutes until the spinach wilts.
Allow the mixture to cool slightly.
Step 3: Make the Egg Mixture
In a large bowl, whisk together:
- Eggs
- Milk or cream
- Salt
- Black pepper
- Thyme
- Oregano
- Paprika
Whisk until smooth.
Step 4: Add Cheese
Mix in:
- Mozzarella
- Cheddar
- Parmesan
Fold in the cooked spinach mixture.
Step 5: Bake
Pour everything into the prepared baking dish.
Bake for 35–45 minutes, or until the center is set and the top is golden brown.
Step 6: Rest
Allow the quiche to cool for 10 minutes before slicing.
Serve warm.
Serving Suggestions
This spinach quiche pairs wonderfully with:
- Fresh green salad
- Garlic toast
- Roasted potatoes
- Avocado slices
- Fresh fruit
- Tomato soup
Storage Tips
- Refrigerate for up to 4 days.
- Freeze individual slices for up to 2 months.
- Reheat in the microwave for 1–2 minutes or in the oven at 160°C (320°F) for 10 minutes.
Recipe Variations
Try adding:
- Mushrooms
- Bell peppers
- Bacon
- Turkey ham
- Chicken
- Smoked salmon
- Feta cheese
- Goat cheese
- Broccoli
- Zucchini
For a keto version, replace the milk with heavy cream.
Nutrition (Approximate Per Slice)
- Calories: 280
- Protein: 18g
- Carbohydrates: 5g
- Fat: 21g
- Fiber: 1g
- Calcium: 25% DV
Frequently Asked Questions (FAQs)
1. Can I make this quiche ahead of time?
Yes. Bake it a day in advance and refrigerate. Reheat before serving for a quick breakfast or brunch.
2. Can I freeze crustless quiche?
Absolutely. Slice it into portions, wrap each slice tightly, and freeze for up to two months.
3. Can I use frozen spinach?
Yes. Thaw it completely and squeeze out as much excess water as possible before mixing it into the eggs.
4. What cheese works best?
Cheddar, mozzarella, Swiss, Gruyère, Monterey Jack, Parmesan, and feta all work well. Mixing two or three cheeses gives the best flavor.
5. Why is my quiche watery?
Excess moisture usually comes from vegetables like spinach or mushrooms. Cook them first and drain any liquid before adding them to the egg mixture.
6. How do I know when the quiche is done?
The edges should be golden and the center should be just set. A knife inserted into the middle should come out clean.
7. Is this recipe gluten-free?
Yes. Since there is no crust, the recipe is naturally gluten-free, provided all packaged ingredients are certified gluten-free if needed.
8. Can I add meat?
Yes. Cooked bacon, diced ham, shredded chicken, turkey sausage, or crumbled breakfast sausage are excellent additions.
9. Can I make it dairy-free?
You can substitute dairy-free milk and use your favorite plant-based cheese, though the texture may be slightly different.
10. What can I serve with spinach quiche?
Popular side dishes include mixed greens, roasted vegetables, fresh fruit, hash browns, garlic bread, or a warm bowl of soup.